Key Learning Points I

• Get to know nutrition label and its functions
• Understand the "1+7＂ information on nutrition label
• Introduce the location of reference amount on nutrition label
  • Proposed training plan
  • Worksheet A
  • Resources and reference materials

Key Learning Points II

• Learn about the functions of energy and 7 nutrients
• Understand the health effects on excessive intake of fat, sugars and sodium
• Get to know the daily intake upper limits of fat, sugars and sodium
  • Proposed training plan
  • Resources and reference materials

Key Learning Points III

• Get to know the reference amount on nutrition label
• Learn how to calculate nutrient intake
• Make use of "3-Step Guide to Use Nutrition Label＂ (3-Step) to see if food is suitable for ourselves
  • Proposed training plan
  • Worksheet B
  • Resources and reference materials

Key Learning Points IV

• Compare nutrition labels to choose food products with less fat, sugars and sodium
• If reference amounts are the same, compare nutrient content directly. If different, do the conversion before comparison
• Get to know nutrition claims
  • Proposed training plan
  • Worksheet C
  • Resources and reference materials